Pamela Lim | Natural Remedies for Pregnancy | 

15 Tips for Dealing with Morning Sickness | Parents

If you’re experiencing morning sickness, it’s probably the worse part of being pregnant.  Don’t worry as this Relief Guide for Morning Sickness will help you get through it.

There is definitely no doubt that pregnancy is a time of growth and transformation –  mentally, physically and spiritually.  This transformation sometimes come discomforts.   Unfortunately during the first trimester, morning sickness is one of them.  When I was pregnant with my first son, I had it bad.  I researched everything about morning sickness to help myself through.  Morning Sickness is very common.   About 80% of pregnant women experience nausea and may vomit at some point.  I’m really still not sure why they call it morning sickness because most women experience it morning, noon, evening and night.

What Causes Morning Sickness?

Three reasons:

  1. The cause of morning sickness is thought to be due to the body’s increase of 26 hormones, plus 4 other hormones only produced during pregnancy.  So don’t worry.  Your body will eventually adjust to all these new hormones.

  2. Another reason is low blood sugar.  So make sure you eat, even if you’re not hungry.

  3.  When you are over tired and not allowing your body to get the much needed rest and recharge that it needs. You are growing a human being in you and that takes up a ton of energy!

What can trigger nausea?

Well… let’s talk about foods that are easy to digest.

What you should eat and drink…

Say Yes To Tummy Comfort Foods:

Say “NO” To Tummy Discomfort Foods:

Here’s what to do to help you get through morning sickness

You can try the following and hopefully you’ll find comfort in one or more of the remedies below.

Happy pregnant asian woman with tablet pc at park — Stock Photo © Syda_Productions #175663478

Take it one day at a time. 

Get outdoors for a walk and get fresh air.

Eat a snack like organic yogurt, or organic cheese before bed or in the middle of the night if you have to.  Always carry some nutritious food with you.  Keep some crackers or a handful of almonds by your bed and eat it before you get up.  Every pregnant woman is different, some find that protein helps and others say carbohydrates help.  I would recommend trying protein first.


Eat Regularily – Try to eat 6 small meals a day with some protein.  Skipping food for as little as two hours during pregnancy can cause you to feel nauseated and depleted.  Even if you’re sick…. make an effort to eat the following.  

Vitamins – Take prenatal vitamins with your biggest meal to prevent nausea or before bed.

Rest & Relax –  Make sure you are getting enough REST!!!!  Go to bed earlier and take naps.

It takes a lot of work to create a human being.  Listen to your body.

Try acupressure or accunpuncture.

Here is a great video to show you how to do acupressure on yourself.

Or see a qualified acupuncturist who specializes in pregnancy.


Wear Sea Bands®, available at some pharmacies, they are worn around one or both wrists.  Each band contains a button that presses on the vomiting-sensitive pressure point.  These bands have been shown to work in research studies.

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Try Preggie Pops.

These were developed by a GI doctor and they come in different flavors.

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Preggie Pop Drops with extra B6 but check with your healthcare provider before adding extra B6.

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Try Tummy Drops natural peppermint flavor.  You can buy the peppermint flavor in resealable bag of 33 individually wrapped tummy drops.

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They also make Sweet Blackberry Ginger flavored ones.

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Try Quease Ease Aromatherapy Wand.  Just take top off and smell the aromatherapy.

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Drink these Mocktails – they help sensitive tummies and keep you hydrated. Drink up!

Drink homemade lemonade –   Mix filtered water with fresh lemon juice and a little bit of honey or stevia for sweetness.  But don’t overdo the sweetness.  Make enough so you can drink it throughout the day.

Try Apple Cider Vinegar –  1 tbsp. mixed in water in the morning.  Drink.  FYI – It’s not the best tasting stuff but pregnant moms attest by this, especially for heartburn.

Nausea Popsicles

Eat healthy popsicles.  Frozen foods cut back on smells so here is a recipe to try  Got Morningsickness? Try These Anti- Nausea Popsicles

Try drinking a smoothie.  Her are some recipes :

You can also freeze these into popsicles and eat them.

Vitamins that help….
CONSULT WITH YOUR DOCTOR before taking extra supplements.

 B6 sometimes helps – Remember that there is B6 (pyridoxine) in your prenatal vitamins.  Recommended doses are – 25 mg,  2 – 3 times a day.  More is not better because B6 can be toxic in high doses.  B6 is very important in maintaining hormonal balance and immune function!

Try increasing your intake of foods rich in B6.  For example: whole grains, whole grain cereals, wheat germ, raw nuts, seeds, legumes, bananas, potatoes, and brewer’s yeast.  In fact, brewer’s yeast has 2.5 milligrams in one serving.  Wheat germ has 1.15 milligrams in one serving and both are high in folic acid.  Two for one!

Another “natural remedy” that moms attest by is good old magnesium.  The recommended dose of magnesium is 400 – 600 mg a day.  Most women are deficient in magnesium and pregnancy is a time when the body requires more.  The theory is that cortisol (stress hormone) causes blood sugar levels to increase.  Low blood sugar makes morning sickness worse.  Magnesium is supposed to help balance out cortisol.  (Great as a stress reliever!)

How can you get more magnesium?

 Make sure you’re getting enough of the following vitamins.

Just a reminder…Never take vitamins on an empty stomach. Take them with food.

Herbs That Help…Consult with your doctor before taking Any herbs!

Ginger (zingier officinal) has a long history of being helpful in gastrointestinal distress, especially with nausea and vomiting. You can eat ginger in your food or drink ginger tea (recipe below).  Try drinking a natural ginger ale.  Powdered forms of ginger have been controversial.  Stick to the fresh root!

Drink teas of peach leaf (Prunus persica), spearmint, and chamomile flowers.

Check in with yourself emotionally.  Sometimes emotional issues can make nausea worse.  Talk to someone about feelings you may have.  It’s not uncommon for certain emotions to be brought up during pregnancy.   Journaling is one way to get in touch with what’s going on.  During pregnancy you become very intuitive, so journalling can be a great way to get in touch with what you need.

Homeopathic remedies

Homeopathic remedies –  there are many homeopathic remedies available.  It’s always best to consult with a homeopathic doctor.  Two of the most common homeopathic remedies used are:

Follow directions.

What about medications?

There are medications that your healthcare provider can prescribe, for example, B6 (vitamin), antihistamines and anti-nausea medications.  However you should know that some medications can cross the placenta to the fetus and their safety to the unborn fetus has not yet been established.  That’s why it’s so important to talk with your healthcare provider before taking any medications especially over the counter ones.  It’s a good idea to weigh the risk of nausea and vomiting against the potential risk of the medication.  Do your research and be informed!

7 Reasons to call the doctor about morning sickness

  1. The vomiting is not getting better

  2. You’re urinating less, and your urine appears darker in color

  3. Your mouth, eyes, and skin are feeling dry

  4. You are feeling increasingly tired

  5. Your mental acuity is lessening

  6. You are feeling increasingly weak and faint

  7. You haven’t been able to eat or drink or keep anything down for 24 hours

Dehydration is very serious!!!!!  Call you doctor!

If your nausea and vomiting is so severe and you can’t keep anything down, you may be suffering from hyperemesis gravid arum.  This can be serious.  Your healthcare provider may check you into the hospital to receive IV fluids and medication.  Here is a great hyperemesis gravidarum survival guide.

Remember, All of This Shall Pass!

Pamela Lim


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