Prenatal Health 101 Workshop

Pamela Lim |Prenatal Nutrition 101 Class |

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Feel confident that you’re properly nourishing you and your baby. Prevention starts in utero.

The Benefits of Good Nutrition During Pregnancy Last Forever

Did you know that food by nature as a signaling substance? What does that mean? The nutrients and phytochemical from the food we eat literally sends signals to our cells and tells our bodies which genes to turn on or which genes to turn off. In fact there is more gene expression two hours after you eat than any other time. WHOA!

And pregnancy is when you’re setting up your baby’s gene expression for long life health. Gives a whole new meaning to why we eat food and the importance of the quality of food we eat.

And the quality of your breastmilk totally depends on your diet too. So if you’re looking to have the healthiest baby, good nutrition is essential!

No matter if you’re trying to conceive, currently pregnant or in the postpartum healing phase, this class will show you how to get the nourishment that you and your baby need in order to thrive.

Truly nourishing and replenishing yourself is the secret to:

  • boosting your fertility

  • having a healthy pregnancy

  • having a healthy baby

  • having a better postpartum experience

  • feeling good and living a happy, healthy life. (Pregnant or not).

This prenatal nutrition class will give you easy to implement tools and information to:
  • Learn exactly what foods build a healthy baby including their brain, immune system and body.

  • Learn how to nourish yourself so you’ll have an easier labor with less complications and recover faster postpartum.

  • Improve your mood, have less pregnancy complaints and more energy while keeping your blood sugar levels regulated.

  • Learn how to shop for quality, affordable foods. And learn how to read labels so you’re not wasting your money.

  • Learn how to prevent nutrition related diseases such as type II diabetes, heart disease, respiratory problems & cancer. Prevention is possible!

  • Develop a lifetime of achievable healthy habits for your entire family.

  • Learn the tools so you can teach your kids how to make healthier choices for themselves in the future.

BONUS!  Meal plan and recipes included.

It all about making sure you’re getting enough of the nutrients to sustain a healthy pregnancy and keep your blood sugar regulated.

The entire class and meal plan for only $128!  

You’ll receive:

  • 8 healthy breakfast ideas

  • 7 healthy lunch ideas

  • 7 healthy dinner ideas

  • 10 healthy snack ideas

  • 10 healthy beverage ideas

  • Healthy dessert recipes included when your sweet tooth calls! 

Yes….I have midwives and doctors who recommend this class to their clients.  

If you want to know more, consider:

Prenatal Health 101 Workshop

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